Jaggery: An Anti Oxidising Sweetness.
100 grams of jaggery provide :
- Calories: 383.
- Sucrose: 65–85 grams.
- Fructose and glucose: 10–15 grams.
- Protein: 0.4 grams.
- Fat: 0.1 g
Benefits:
- Jaggery is an unrefined sugar that cleanses & detoxifies the liver.
- It is a homemade remedy to treat cold, cough & flu.
- Jaggery is a rich source of iron, which prevents iron deficiency.
Honey: A sweet fix for cold.
21 grams of honey provide :
- Calories: 64
- Fat: 0g
- Carbohydrates: 17g
- Fibre: 0g
- Sugars: 17g
- Protein: 0g
Benefits:
- Honey is an at home supplement for treating cough.
- It cleanses the digestive tract & prevents tummy conditions.
