Almonds: Nuts for strength.
100 g of almonds provide:
- protein: 21.15 g
- fat: 49.93 g
- carbohydrate: 21.55 g
- fibre: 12.50 g
- sugar: 4.35 g
Benefits:
- Almonds are phosphorus rich that strengthen your little one’s bones & teeth.
- They are anti-inflammatory & antioxidants, which boost the immunity of your kid.
- Their high fibre content enables good digestion.
Walnuts: Nuts for the Brain.
30 grams of walnuts give you :
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
- Fibre: 1.9 grams
- Fat: 18.5 grams.
Benefits:
- Walnuts contain high folate & omega-3, which both develop the baby’s brain.
- They help build immunity & metabolism.
- They’re healthy sleep inducing nuts.
