Almonds: Nuts for strength.

100 g of almonds provide:

  • protein: 21.15 g
  • fat: 49.93 g
  • carbohydrate: 21.55 g
  • fibre: 12.50 g
  • sugar: 4.35 g

Benefits:

  • Almonds are phosphorus rich that strengthen your little one’s bones & teeth.
  • They are anti-inflammatory & antioxidants, which boost the immunity of your kid.
  • Their high fibre content enables good digestion.

Walnuts: Nuts for the Brain.

30 grams of walnuts give you :

  • Calories: 185
  • Water: 4%
  • Protein: 4.3 grams
  • Carbs: 3.9 grams
  • Sugar: 0.7 grams
  • Fibre: 1.9 grams
  • Fat: 18.5 grams.

Benefits:

  • Walnuts contain high folate & omega-3, which both develop the baby’s brain.
  • They help build immunity & metabolism.
  • They’re healthy sleep inducing nuts.
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