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Wheat : The king of carbohydrates.

In 100 grams of wheat you get :

  • Calories: 340
  • Water: 11%
  • Protein: 13.2 grams
  • Carbs: 72 grams
  • Sugar: 0.4 grams
  • Fibre: 10.7 grams
  • Fat: 2.5 grams

Benefits:

  • It is easily digestible.
  • It has chlorophyll that aids blood purification.
  • It cures constipation as it is rich in fibre.
  • It is a rich source of carbohydrates that provide energy.

Rice: A quick energy fixer.

186 gm of rice provides:

  • Calories: 242
  • Fat: 0.4g
  • Sodium: 0mg
  • Carbohydrates: 53.4g
  • Fibre: 0.6g
  • Sugars: 0g
  • Protein: 4.4g

Benefits:

  • A rich source of B complex vitamins, which provide good energy & cell growth.
  • Amino acid from rice helps build tendons and ligaments.
  • Easy to digest as compared to brown rice.

Oats: Nutritious but gentle on the gut.

100 grams of oats provide:

  • Calories: 389
  • Water: 8%
  • Protein: 16.9 grams
  • Carbs: 66.3 grams
  • Sugar: 0 grams
  • Fibre: 10.6 grams
  • Fat: 6.9 grams

Benefits:

  • High amounts of fibre, magnesium, iron and zinc.
  • They promote fullness and a healthy appetite while preventing gas.
  • They are fibre-rich natural laxatives.

Ragi: The go-to source to keep your kid full & active.

In 100 grams of Ragi you get:

  • Protein 7.6g
  • Fat 1.5g
  • Carbohydrate 88g
  • Calcium 370mg

Benefits:

  • Ragi contains high amounts of dietary fibre, calcium, iron, protein along with Vitamins B1 and B2.
  • It contains antimicrobial properties that act against harmful bacteria and be a helpful immunity booster.
  • It helps fight childhood obesity.
  • As the richest source of calcium, they strengthen bones, which comes handy while teething too.

Yellow Moong Dal: Lentils are the powerhouse of nutrition.

100 grams of yellow moong dal provide:

  • Calories:348
  • Fat:1.2
  • Protein: 24.5
  • Fibre: 8.2
  • Carbs: 59.9

Benefits:

  • Moong dal increases blood circulation due to its iron content..
  • It also prevents anaemia.
  • It has resistant starch that aids digestion.
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