Jaggery: An Anti Oxidising Sweetness.

100 grams of jaggery provide :

  • Calories: 383.
  • Sucrose: 65–85 grams.
  • Fructose and glucose: 10–15 grams.
  • Protein: 0.4 grams.
  • Fat: 0.1 g

Benefits:

  • Jaggery is an unrefined sugar that cleanses & detoxifies the liver.
  • It is a homemade remedy to treat cold, cough & flu.
  • Jaggery is a rich source of iron, which prevents iron deficiency.

Honey: A sweet fix for cold.

21 grams of honey provide :

  • Calories: 64
  • Fat: 0g
  • Carbohydrates: 17g
  • Fibre: 0g
  • Sugars: 17g
  • Protein: 0g

Benefits:

  • Honey is an at home supplement for treating cough.
  • It cleanses the digestive tract & prevents tummy conditions.
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