Wheat : The king of carbohydrates.
In 100 grams of wheat you get :
- Calories: 340
- Water: 11%
- Protein: 13.2 grams
- Carbs: 72 grams
- Sugar: 0.4 grams
- Fibre: 10.7 grams
- Fat: 2.5 grams
Benefits:
- It is easily digestible.
- It has chlorophyll that aids blood purification.
- It cures constipation as it is rich in fibre.
- It is a rich source of carbohydrates that provide energy.
Rice: A quick energy fixer.
186 gm of rice provides:
- Calories: 242
- Fat: 0.4g
- Sodium: 0mg
- Carbohydrates: 53.4g
- Fibre: 0.6g
- Sugars: 0g
- Protein: 4.4g
Benefits:
- A rich source of B complex vitamins, which provide good energy & cell growth.
- Amino acid from rice helps build tendons and ligaments.
- Easy to digest as compared to brown rice.
Oats: Nutritious but gentle on the gut.
100 grams of oats provide:
- Calories: 389
- Water: 8%
- Protein: 16.9 grams
- Carbs: 66.3 grams
- Sugar: 0 grams
- Fibre: 10.6 grams
- Fat: 6.9 grams
Benefits:
- High amounts of fibre, magnesium, iron and zinc.
- They promote fullness and a healthy appetite while preventing gas.
- They are fibre-rich natural laxatives.
Ragi: The go-to source to keep your kid full & active.
In 100 grams of Ragi you get:
- Protein 7.6g
- Fat 1.5g
- Carbohydrate 88g
- Calcium 370mg
Benefits:
- Ragi contains high amounts of dietary fibre, calcium, iron, protein along with Vitamins B1 and B2.
- It contains antimicrobial properties that act against harmful bacteria and be a helpful immunity booster.
- It helps fight childhood obesity.
- As the richest source of calcium, they strengthen bones, which comes handy while teething too.
Yellow Moong Dal: Lentils are the powerhouse of nutrition.
100 grams of yellow moong dal provide:
- Calories:348
- Fat:1.2
- Protein: 24.5
- Fibre: 8.2
- Carbs: 59.9
Benefits:
- Moong dal increases blood circulation due to its iron content..
- It also prevents anaemia.
- It has resistant starch that aids digestion.
