Banana: 120% of a kid’s Potassium need.
100 grams of banana provide :
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fibre: 2.6 grams
- Fat: 0.3 grams
Benefits:
- It is high on fibre which keeps babies full and have clear bowel..
- The fruit is loaded with nutrients like potassium, calcium, magnesium which help strengthen bones.
- Folate present in bananas helps in developing the brain and improving memory.
Strawberry: A cup of strawberries= 150% of a kid’s Vitamin C need.
100 grams of strawberries provide :
- Calories: 32
- Water: 91%
- Protein: 0.7 grams
- Carbs: 7.7 grams
- Sugar: 4.9 grams
- Fibre: 2 grams
- Fat: 0.3 grams
Benefits:
- Rich in Vitamin C.
- Vitamin C is an excellent way to protect your kids against a childhood disease known as scurvy.
- In addition, the high levels of Vitamin C that contains, help prevent cancer cells.
Mango: A small mango serving= a fourth of Vitamin A of baby’s needs.
One cup (165 grams) of sliced mango provide :
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Fibre: 2.6 grams
Benefits:
- It lowers acidity in the digestive tract and helps in the breakdown of proteins.
- Vitamin A, along with improving vision, is also good for the baby’s skin.
- Glutamine Acid along with Vitamin B6, promotes better memory and brain functioning.
Tomato: A three quarter cup of tomatoes= 16% of a kid’s vitamin A needs.
100-gram of raw tomato provide:
- Calories: 18
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fibre: 1.2 grams
- Fat: 0.2 grams
Benefits:
- Vitamin K is found in abundance in tomatoes and is important to help build the bones in an infant over time.
- The biochemical entities present in it help strengthen the immune system of the baby.
- Vitamin A, which is very important for vision in a baby’s body is high in tomatoes.
